Sorry, i haven't been posting. Just a busy time of the year. Tuesday will be 4 weeks post-op.

I'm eating everything but in much smaller portions, of course. I've already had one PB episode. It was because I was in a hurry and didn't chew well. I think my biggest struggle is not drinking during meals. I was the kind of person that could drink 2-3 glasses with my meals. Luckily, my co-worker are looking out for me at work. They keep catching me drinking when I forget.and they offer to split meals with me when we go out to eat.

I've lost 19 pounds since stating the pre-op diet but I've been stalled for over a week. I think my body is changing though. My theory is at first my body lost water and now it's starting to lose fat. I have a taninta scale with fat %. At first I was losing weight but the fat % went up and now I'm staying steady but the fat % is going down. While the fat % has never been incredibly accurate, I've been able to use it to see trends in fat gain and loss. So, I think I'm going in the right direction.

I'm not scheduled for a fill til December 15th. I'm going to have to be very careful till then. I'm going to be using Fitday to track my calories.