Okay...so the first fill hasn't really done anything for me. I have to chew more because I've had a couple episodes when it felt like something was going to get stuck. But it went on down. No PBing. I'm still eating to much. And not staying full. So I go back on Jan 10th for another fill.

I'm thinking I also have to be more vigilant too. I think I've taken on a attitude that the band is going to do all of the job and I don't really have to watch what I eat. Wrong. I still have to make better choices and listen to my body. I definitely know when I'm full because I usually start burping. But I've ate so unconsciously for so many years that I don't always pick up on it and keep eating. I really have to get into some new habits. Possible give up eating in front of the TV for one.