Good day.....except I've pushed the limites of my band. And it revolted. Twice...yes....twice. I got stuck by eating too fast, too much. I coughed up lots of flem. TMI...but the truth. I need to get off my lazy ass and exercise. I had a busy day but my church meeting didn't last as long as thougth it would so I had plenty of time to exercise this evening. But I chose to sit here and watch TV. PSSTTT!!