I discovered thedailyplate.com this weekend. It's a free daily calorie counter...you can log food, exercise, join challenges and group, chat on forums. It's great. I've never seen such a wide database of foods. Everythng is on there. Anyway, I joined a challenge of dong 60 mile of cardio for the month of November. (Biking, running, walking, elliptical)
I went to the Y and did a combination of treadmill, recumbent bike, and ellptical. I never would have went to the Y without signing up for this challenge. I worked later than normal and I usually think it'll be too crowded at the Y for my taste so I just don't go after 4:30 in the afternoon. Today I got off at 5 and the parkng lot was full but there really wasn't many people in the cardio room. I just have to do this every, EVERY night.
Calories consumed: 1149
Calories burned: 450
Net calories: 699
Monday, November 10, 2008
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1 comment:
Very cool. That's the attitude to have. Pretty soon, you'll be addicted to the feeling it gives you and the great sleep at night. It's extremely difficult when you're a working girl, but you are definitely working your band. SWEET!
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